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You’ve tried powering through the fatigue.
If you’re a woman living with lupus or autoimmune issues, chances are you’ve experienced one (or all) of these:
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Exhaustion that sleep doesn’t fix
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Pain and inflammation that flares without warning
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Brain fog and forgetfulness (“Where is my coffee mug”?)
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Gut trouble like bloating, nausea, constipation, or digestion that won’t behave
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Feeling alone, overwhelmed, or even hopeless about your health
Do Any of These Sound Familiar?
You’ve Googled every strange symptom.
And you’re tired
of hearing,
“But you look fine.”
Lupus Support and Coaching for Women looking for guidance on improving their health naturally.
Choose the program that fits your life.
Start feeling better in just 5 days!
Our results-driven mini-wellness program shows you what to start eating (and what to avoid) and includes simple and quick recipes, daily routines to help in reducing pain, improve your mood and to starting taming inflammation. ... Includes a roadmap to help you succeed.
Complete Lifestyle Overhaul: A comprehensive guide for building an anti-inflammatory lifestyle that lasts.
CALM the FIRE- $397
4-WEEK autoimmune program
Ideal for those who are ready for a full-body transformation.
This premium plan gives you everything you need to heal your gut, balance your immune system, and regain control of your health. Designed for those who are serious about long-term healing and symptom relief.
Advanced Autoimmune Knowledge: Gain insight into triggers, flare-ups, and long-term symptom management.
Personalized Symptom Tracking: Identify what works best for your body.
What’s Included:
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Comprehensive 14-day rotating meal plan (varied and seasonal)
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Meal prep & batch cooking strategies for easy long-term success
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Food sensitivity tracking guide to pinpoint triggers
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Blood sugar & energy management techniques for stable energy levels
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Advanced gut healing strategies (fermented foods, prebiotics, probiotics)
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Gentle detox support for autoimmune conditions
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Personalized movement plan tailored to your symptoms
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Mindset & stress coaching for sustainable change
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Self-care rituals to support autoimmune healing
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Jump-start preparation call before we begin plus
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Ongoing Guidance & Coaching: Includes a jump-start prep call plus 3 30 min. check-ins.
4-WEEK Autoimmune program
Perfect for those looking for a structured plan with deeper healing strategies!
Take your wellness to the next level with a complete 7-day meal and lifestyle plan designed to reset your digestion, balance blood sugar, and reduce autoimmune symptoms. Ideal for those ready to commit to lasting change.
What’s Included:
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Expanded 7-day meal plan (varied, nutrient-dense recipes)
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Gut health & digestion support for autoimmune conditions
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Meal timing strategies for sustained energy
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Additional autoimmune-friendly snacks & recipes
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Supplement recommendations to support healing
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Guided stress-reduction techniques (breathing, mindfulness, journaling)
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Sleep optimization strategies for autoimmune balance
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2 virtual or email check-ins for accountability
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Jump-start preparation call before we begin
