... lifelong health nerd (the good kind), and a proud lupus warrior of over 30 years. 

Yep, I’ve been in the autoimmune trenches long enough to have earned a badge, a cape, and probably a trophy for “most supplements tried in one lifetime.”


When I was diagnosed, there was no roadmap for vibrant living with Lupus. There were barely any street or road signs—just a lot of guessing, Googling, and grimacing. I faced it all while working a demanding full-time job. I navigated pain, depression, soul-sucking fatigue, brain fog so thick I once forgot my zip code, and inflammation that made me feel like a balloon about to pop. Sound familiar?

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But here’s the plot twist: I didn’t give up — I got curious. I spent years studying nutrition, mindfulness, alternative health, and root-causes of diseases. I became fluent in reading labs, adjusting meds, navigating doctors, and advocating for myself — even on the days when I could barely sit up.

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Through trial, error, and a lot of persistence, I started incorporating  science-backed practicing  into my daily routines that began to me make a real difference. These days, I have more good days than bad — and while lupus still has its ups and downs, I can honestly say I’m thriving, on my terms.

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Where I am today

Now?  My Lupus markers have been good for a few years now. That doesn't mean I never have symptoms- but it does mean that I have more good days than bad, with more energy, less inflammation, and a lifestyle that supports me. 


Now, it’s my mission to help women just like you. Through personalized autoimmune coaching for lupus, I guide women in reducing inflammation, pain, depression, weight gain, and fatigue—without burnout, fad diets, or routines that require a second career in meal prep. My approach is simple, doable, and (bonus!) designed to fit into real life.


You don’t have to settle for just “surviving” with lupus.

 

Let’s rewrite that story—because you deserve to thrive, sparkle, and maybe even forget where you put your heating pad, because you don’t need it as often.


Click below to book your free discovery call—let’s chat, laugh a little, and start building your healthier, happier life. I’ve been where you are… and I’m here to help you rise.