FAQ
Can a short 5-day program really help with lupus symptoms?
Yes—think of it as your jumpstart.
In just 5 days, you’ll begin reducing inflammation and calming digestive flare-ups with evidence-
based nutrition, gentle movement, and mindfulness practices. It’s not the full journey, but
you’ll walk away with a protocol and checklist you can build on.
Will this program help with my fatigue and daily pain?
Many women notice results quickly.
When you start balancing food, stress, and movement, your body begins to reset. The 5-Day
Reset introduces small, science-backed shifts that reduce inflammation, ease pain, and boost
energy. For deeper results, I recommend my 14-Day Program or private coaching.
I’ve tried other diets before—what makes this different?
This isn’t a diet—it’s holistic healing.
You’ll get a science-backed plan designed specifically for women with lupus. Together, we use
anti-inflammatory foods, mindfulness to calm your nervous system, and gentle movement to
reduce stiffness. You’ll leave with a personalized, realistic checklist—not another “cookie
cutter” plan.
What if I don’t have time or energy to cook complicated meals?
I keep it simple (and tasty).
The program uses easy, autoimmune-friendly foods that are quick to prepare. No complicated
recipes or endless kitchen hours—just practical meals that soothe digestion, reduce
inflammation, and keep you energized.
What happens after the 5 days are over?
You won’t be left guessing.
At the end of the program, you’ll have a step-by-step protocol and checklist to keep you on
track. Many women choose to continue into my 14-Day Program or 1:1 coaching for deeper,
lasting transformation.
Ready to Begin?
Your healing journey doesn’t have to feel overwhelming. The 5-Day Reset is your first step
toward less pain, calmer digestion, and renewed energy. With a simple, science-based protocol
and compassionate guidance, you’ll finally have a clear path forward.
When you’re ready for even more support, step into the 14-Day Program or private coaching
for results that go deeper.