CALM the FIRE Program
This results-backed, soul-fueled roadmap isn't just another list of rules. It's a results-driven, heart-led, autoimmune protocol created by a woman who "lives with lupus"- and has learned how to thrive.
RESET Program
Quick Reset: Start to achieve reduced inflammation and enhanced energy levels within a five-day period.
![AdobeStock_1022257572 [Converted]_experience.png](https://static.wixstatic.com/media/848896_340c7ac9a4764bc99fdd1e15cf9be293~mv2.png/v1/fill/w_75,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/AdobeStock_1022257572%20%5BConverted%5D_experience.png)
A Roadmap for Change
Created by a coach who lives with lupus—and gets what you’re going through. Its a personalized roadmap that feels like a lifeline.
![AdobeStock_1022257572 [Converted]_scienced 2.png](https://static.wixstatic.com/media/848896_1dcd6ecf516e46709678af265f5205e3~mv2.png/v1/fill/w_70,h_51,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/AdobeStock_1022257572%20%5BConverted%5D_scienced%202.png)
Simple, science-based strategies- (minus the medical jargon)
Science based Lupus support for women with lupus - that sticks!
![AdobeStock_1022257572 [Converted]_results.png](https://static.wixstatic.com/media/848896_2bbfc89a725b40fcb00d8f89ef49578e~mv2.png/v1/fill/w_78,h_51,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/AdobeStock_1022257572%20%5BConverted%5D_results.png)
Real results-
like less pain, more energy,
and better sleep
Blends nutrition, mindfulness, movement, sleep, and nervous system support.
"Yes, with a wellness plan designed for real life
and real results"
"Is it possible to live well with Lupus?"
Autoimmune-Friendly Meal & Lifestyle Coaching Plans
Struggling with fatigue, inflammation, and autoimmune symptoms?
My nutritionist-designed, health coach-guided meal and lifestyle plans help you regain energy, reduce inflammation, and feel like yourself again! Choose the plan that fits your needs and start your journey to better health today.